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Training plan Week 46 🇳🇴

Monday training (Nov 10th)

Meet at 18.00, Treningssenteret, Moholt

Meet up at TPM, warm up jog 30-45 min. Strength training from 18:45 at the gym by Dragvoll. Remember your student card.

Individual training/rest day

Strength training (Nov 12th)

Meet at 07.45, Treningssenteret, Moholt

Strength training together with the xc skiing group. Meet up 07:45 at TPM. Strength 08:05 in Sal 4 at Sit Gløshaugen.

M-Tiger NattRenn (Nov 12th)

Meet at 17.30, Lille-P

See -read more- for registration

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Team jog (Nov 13th)

Meet at 18.00, Grounden, Moholt

Easy jog approximately 1 hour.

Torsdagssplukk (Nov 13th)

Meet at 18.00, Treningssenteret, Moholt

Night orienteering, more information at prosjekt-nattrev on slack.

Leangen intervals (Nov 14th)

Meet at 16.30, Treningssenteret, Moholt

Indoor intervals (1000 meters) in Leangen Icehall. Jog from TPM at 18:00.

Long run (Nov 15th)

Meet at 09.00, Treningssenteret, Moholt

Søntek (Nov 16th)

Meet at 10.00, Lille-P

See -read more- for registration

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