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Training plan Week 45 🇳🇴

Monday training (Nov 3rd)

Meet at 18.00, Treningssenteret, Moholt

Meet up at TPM, warm up jog 30-45 min. Strength training from 18:45 at the gym by Dragvoll. Remember your student card.

Blussvoll intervals (Nov 4th)

Meet at 18.00, Treningssenteret, Moholt

Meet up 18:00 at TPM. Intervals (about 5 minutes). Asphalt.

Strength training (Nov 5th)

Meet at 07.45, Treningssenteret, Moholt

Strength training together with the xc skiing group. Meet up 07:45 at TPM. Strength 08:05 in Sal 4 at Sit Gløshaugen.

Onstek (Nov 5th)

Meet at 17.30, Lille-P

See -read more- for registration

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Torsdagssplukk (Nov 6th)

Meet at 18.00, Treningssenteret, Moholt

Night orienteering, more information at prosjekt-nattrev on slack.

Lilleputten (Nov 6th)

Meet at 17.30, Lille-P

See -read more- for registration

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Team jog (Nov 6th)

Meet at 18.00, Treningssenteret, Moholt

Easy jog approximately 1 hour.

Leangen intervals (Nov 7th)

Meet at 16.30, Treningssenteret, Moholt

Indoor intervals (1000 meters) in Leangen Icehall. Jog from TPM at 18:00.

Individual training/rest day

Søntek (Nov 9th)

Meet at 10.00, Lille-P

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Trondheim Urban (Nov 9th)

Meet at 08.30, Øya

See -read more- for registration and information in Eventor.

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