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Training plan Week 42 🇳🇴

Monday training (Oct 13th)

Meet at 18.00, Treningssenteret, Moholt

Meet up at TPM, warm up jog 30-45 min. Strength training from 18:45 at the gym by Dragvoll. Remember your student card.

Mandahsplukk (Oct 13th)

Meet at 18.45, Treningssenteret, Moholt

Mondagsplukk, more information at prosjekt-nattrev

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Blussvoll intervals (Oct 14th)

Meet at 18.00, Treningssenteret, Moholt

Meet up 18:00 at TPM. Intervals (about 5 minutes). Asphalt.

Strength training (Oct 15th)

Meet at 07.45, Treningssenteret, Moholt

Strength training together with the xc skiing group. Meet up 07:45 at TPM. Strength 08:05 in Sal 4 at Sit Gløshaugen.

Gimse by night (Oct 15th)

Meet at 17.30, Lille-P

Night orienteering organized by Melhus IL. See -read more- for registration and information in Eventor.

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Team jog (Oct 16th)

Meet at 18.00, Treningssenteret, Moholt

Easy jog approximately 1 hour.

Intervals 1000m Øya (Oct 17th)

Meet at 16.30, Treningssenteret, Moholt

1000m Intervals on Øya Stadion. Jog from TPM at 16:30, interval start at 16:55 at the track

Lørtek (Oct 18th)

Meet at 10.00, Treningssenteret, Moholt

Sprint in Trondheim. See -read more- for registration and information.

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Søntek (Oct 19th)

Meet at 10.00, Lille-P

Orienteering training where we drive to a map outside the city. See -read more- for registration and information.

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